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Programs

Tumbling Class

Do you want to learn how to tumble? From beginners to advanced, let our tumbling coach help you reach for the stars!

Ages 6yrs- 14 yrs
        Girls & Boys
 

Tumble 1- Beginner: open to a New tumbler/no prior experience or a tumbler that has medium experience.
               Learning the basics: Rolls, cartwheels, handstands, backbends,
               Improve: round-offs, Back walkovers, and more
 

Tumble 1- Intermediate: Pre-requisite--must be able to master all Tumble 1 skills 
             Intermediate: For tumblers who have more tumbling experience.
              Improve Roundoffs, back walkovers, intro to backhand springs,  front tumbling.
               Further advancement based on skill experience.
   *Mastery of skills required to advance to Tumble 2

Tumble 2- Advanced- Students must-have hack handsprings.
              Will further advance back & Front tucks, tumbling series

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Ninja Dragons

This is one FUN class! The students in this group learn how to traverse the gym, improve coordination and strength.

This class encompasses gymnastics tumbling, strength work- through conditioning and circuit drills, and coordination skills and drills.

Not only will students gain strength, but they will also gain confidence by mastering the challenges.

 

Open to Girls & Boys ages 5yrs-12 yrs
Maximum 8 students

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Boys Developmental Programs

Boys Gymnastics- K-5th Grade

Boys Recreational gymnastics classes for ages 5-12yrs old

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Mini Dragons-Preschool Class

Mini-Dragons 2- 3 years (Parent Assisted)

Our "Mom/ Dad & Me" is a playful gymnastics class centered around age-appropriate skills using special tot-sized gymnastics equipment, with a strong emphasis on socialization and group involvement. Beginning gymnastics skills as well as fine and gross locomotor skills will be learned. Themed lesson plans make each week a new and exciting class. This class offers an excellent opportunity for the parent and child to learn new activities together. This class will also help foster the independent child by preparing them for the next step into the TumbleDragon program

 

Students need to enter a class that is correct for their age/level.
Mini Dragon class is for students 2 yr-3yrs old. 

Please understand that every student is getting older as the year progresses! As a parent, you may feel your child needs to be in the older class because they "will be turning" the next age soon. (example 2 turning 3)  We agree to advance is important...but it MUST be at the correct time. Your child's safety is very important to us! There are many factors to advancing.  Is the child physically, mentally, and socially ready? Is the next level appropriate? What is the age of the next class? It would be unsafe for us to place a new student in a class who does not meet the class requirements.  If you have questions on which class your child should enter we will gladly help! 

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Tumble Dragons 3 to 5 years old

Tumble Dragons 3 to 5 years old

No parents are needed here! Children learn new gymnastics skills each week in our themed lesson plans. Physically challenging skills give children stronger bodies and sharper minds as well as a clear understanding of their bodies' capabilities and limitations. Obstacle courses change weekly. Children learn skills on the floor, balance beams, bars, and trampoline. New challenges make this class pure FUN!

 

Students need to enter a class that is correct for their age/level.

Ex: Tumble Dragons 3-5 yr old--child MUST be 3yrs  to enter the class-"almost 3's (or 2.75) will be enrolled in the Mini-Dragon class. 

Ex.  Almost 5's will need to go into the Tumble Dragons class. If the coaches feel the child has the skills/ability to advance- they will alert the front desk.

Please understand that every student is getting older as the year progresses! As a parent, you may feel your child needs to be in the older class because they "will be turning" the next age soon. (example 4 turning 5)  We agree to advance is important...but it MUST be at the correct time. Your child's safety is very important to us! There are many factors to advancing.  Is the child physically, mentally, and socially ready? Is the next level appropriate? What is the age of the next class? It would be unsafe for us to place a new student in a class who does not meet the class requirements.  If you have questions on which class your child should enter we will gladly help! 

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Super Dragons 4 1/2 -5 years old

Super Dragons (coach placement)

This advanced preschool class is by coach placement only! 

Students will learn the basics in order to advance to our girl's or boys' developmental program. 

This is one unique class designed to challenge and develop patience and perseverance. 
Skills developed are necessary for the next class. 

 

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Girls Developmental Programs

Kindergarten - 10th Grades

 In our Girls Developmental classes there are 3 levels: Red, White, Blue. Skills are taught throughout the Term and will be tested on the final week of the Term. Students will advance once all skills are mastered. Skill star charts are provided for you to chart progress at home.

- Red Level- for beginners 
- White Level-Intermediate level- students have been tested/advanced into this class
- Blue Level- Advanced

**Children entering the Developmental Program need to be in Kindergarten or have been
   advanced through our classes or tested by GCG coaches. 

 

 

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Teen Class- 7th -11th Gr.-recreational

This class is designed for girls between 7-11th grade.

It will teach the basics of gymnastics on all events like our Developmental Program. 

As students progress, more advanced skills will be inroduced. 

 

This is a non-testing class.

 

 

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MAKE-UP Class- (School-Age)

This is a designated class time for the school Age classes to make-up 
Monday & Friday 5:30- 6:30

 

Make-ups are non-transferable, no credits, carryovers to the following Term. 

A make-up class is PRE-SCHEDULED- you must sign up in advance to attend the class. 

Please call for availability

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School Age-Open Gym

Open Gym

Resuming Sept 10, 2021!!!

Friday Night Open-Gym

When: Friday  Time: 6:30-8:00

Ages: 5yrs -14yrs.    Sorry no adults for open gym

Cost:  $10.00 
          

Please note:

Non-members must complete the participation form each time.  Members will only need to sign-in.

** Click here for Parental Permission form
Children can work on their gymnastic skills on each event as well as jump on the trampoline. This is a great opportunity for friends to be together. This is NOT an instructional class. This is a supervised time for students to work on their gymnastics skills and enjoy the gym.  Participants are assisted by coaches on the proper technique/etiquette on events.  A current participation release form signed by a parent/guardian to participate.  

 

Gold Coast reserves the right to refuse any participant entry and may ask any participant to exit the gym area due to not following gym rules.   
 

 

 

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Team

Gold Coast Dragons Competitive Team

The Gold Coast Dragons Competitive team competes locally and through out the United States.  Girls and Boys Level 1-10 teams compete in the USA Gymnastics and Florida Gold AAU Gymnastics Leagues. Our dedicated coaching staff is Safety Certified and are professional members of USA Gymnastics and AAU. Gold Coast has produced many local and national level champions. A number of our gymnasts have gone on to successful collegiate gymnastics careers.

Many of our former gymnasts are currently Doctors, Lawyers, Attornies, Government Employee, Active service members and performers! Wow!

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